Calorie Realizations

I missed blogging yesterday. I was so caught up in husband drama that I just didn't have time. That being said, yesterday sucked. I totally lost control and binged. How do I go from the girl who has anxiety issues comforted by flavor and food, to the girl who punishes herself by restricting and not eating so much? Needless to say I didn't make my 2lb goal by today.

I jumped on the scale and I only dropped 1 lb. I fasted for nothing basically and I'm determined not to let it happen again.

My intake today:
Breakfast: Vanilla Iced Coffee (280 calories)
Lunch: 1 Sweet Tea (250 calories) ((FUCK! Didn't realize there were so many cals in my favorite drink))

TOTAL INTAKE TODAY: 530 Calories. (which was over my restriction goal that I set for today, just on drinks. Maybe this contributed to my problem? Never thought getting this coffee every day was killing me)


[Day Three]- A picture of your Thinspiration. What features do you like about this person?

Shakira is my Thinspiration

 

I am fascinated by Shakira and I always have been. She is SO BEAUTIFUL and I'd give anything for killer abs like hers. She can glide and force her body into such beautiful angles, it's mesmerizing. Whenever I feel a binge coming on, I usually try to watch my Sharkira music video playlist. It usually cures any desire to binge.


Her arms are perfect. Her legs are nice and tiny. I also love the way her hip bones protrude just a little bit, and her collar bones look so graceful. 



[Day Four]- Your greatest fears about weight loss.

The only thing I'm scared of, is not losing weight quickly enough. I worry I'll get frustrated with it and give up again. But I can't. This is my last try. Honestly, that's my biggest fear. Not losing.

I cannot afford not to lose.

I'm off to do some research about fasting and what might be the most effective way to do so. How often should I eat? I've read every 3 hours, and I've read not at all. I need to do some research now, so i'll be on my way.

Stay strong,
-Brittany